C h a n g i n g Y o u r L i f e I n s i d e & O u t
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Welcome to Mercedes Fitness, owned and operated by Mercedes Gold. Mercedes is a personal trainer dedicated to helping individuals meet their fitness and exercise goals. By making healthier lifestyle choices, small lifestyle changes and using our fitness programs you can achieve amazing results. Experience a younger, healthier and more energetic you! Mercedes is currently offering personal training and lifestyle consultations to individuals located in the Toronto area.
"Be The Best You Can Be and Live Your Best Life." That has been the motto of my Life and Achievement Coaching practice. I have worked very hard to build up a wonderful client base with a solid reputation of success. However, I realized at some point that as a working mother of three very busy children, I had lost some focus on taking care of myself.
So I hired Mercedes Gold to be my personal "fitness coach!" The changes have been as dramatic as any I could have wished for. I have taken a wonderful journey with Mercedes and feel stronger and more powerful for it. I began a little overweight and a lot unfit. I had inner strength but I certainly didn't have any physical endurance or power.
Through a very conscientious program twice a week, Mercedes has been able to transform me into a much 'younger' and more energetic person. I have designated "me" time and my body is toned, strong and resembles the one I had when I was 30 years younger! I get so much more out of each day.
The most important thing is that I have been able to channel the energy and vitality I've gained through working out with Mercedes into my clients and coaching them to achieve their ideals and move them forward to where they want to be!”
"I began training with Mercedes to get fit. I have been a model for years. I have appeared in calendars, posters, on TV, and on numerous websites. I was happy with the way I looked but felt out of shape and weak. I started training with only 2 lb weights and now I even surprise myself. I am smaller, tighter and way stronger than when I started. I had always wanted to enter a fitness show. In September 2009 I actually did it! Mercedes kept me focused and motivated even though there were times I wanted to quit so badly. I really did love the training, contest preparation and even the dieting. I am so proud of myself and I look forward to doing "Paul Dillet's WBBF" show in September 2010. I had such a great time with my coach and friend that day. I even met and had my photo taken with celebrity fitness model Jennifer Nicole Lee. My goal is to be on the pages of Oxygen magazine. Watch for me!!!”
“Weight 117 lbs waist 25 inches and hips 33:
I was referred to Mercedes by a friend. I wasn't looking to lose weight or build big muscles. I just knew I needed to be healthier and get fit. I now have more energy than ever. I gained a few pounds in muscle, but lost inches. I love working out now. I never thought weights could be so fun. I have even learned to throw a punch. I am so happy with my "new lifestyle".
What satisfied clients had to say about training with Mercedes Fitness:
“I started to work out with Mercedes because I was fed up with my body and wanted to be sexy! I loved her knowledge and style during the workouts. She provides a great support with diet and lifestyle guidelines to help you reach your goal. She inspires you to push yourself while also having fun! Thank you Mercedes!”